Last week the newly adjusted MyPlate for Older Adults was released and blends new USDA recommendations with the shifting senior nutritional needs. MyPlate for Older Adults is based on the 2015-2020 Dietary Guidelines for Americans. While most guidelines apply to adults of any age, the new MyPlate offers adjustments to meet the needs of older Americans. Below are the highlights of a healthy … [Read more...]
Senior Assistance – In All Aspects of Life
If you are turning 65 or are over age 65, we've compiled a list of resources that may be important to you. Are you 65 or older and in need of information about money, retirement, senior travel, care giving or other senior assistance topics? We've compiled a list of links that may answer the many questions you have. It is important to educate yourself and stay up to date on current topics. … [Read more...]
